Rise and Run Book Reviews
Rise and Run by Shalane Flanagan & Elyse Kopecky Book Summary
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).
These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.
This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
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| Book Name | Rise and Run |
| Genre | Special Diet |
| Author | Shalane Flanagan & Elyse Kopecky |
| Published | 26 October 2021, Tuesday |
| Language | English |
| E-Book Size | 101.98 MB |
Rise and Run (Shalane Flanagan & Elyse Kopecky) Book Reviews 2024
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| Download Link | Book Format |
| rise-and-run-ebook.pdf | |
| rise-and-run-ebook.epub | EPUB |
| rise-and-run-ebook.kindle | KINDLE |
Rise and Run E-book (PDF, PUB, KINDLE) Download
Rise and Run ebook rise-and-run (101.98 MB) download new links will be update!
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Summary of Rise and Run by Shalane Flanagan & Elyse Kopecky
The Rise and Run book written by Shalane Flanagan & Elyse Kopecky was published on 26 October 2021, Tuesday in the Special Diet category. A total of 8 readers of the book gave the book 0 points out of 5.
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