Run Fast. Cook Fast. Eat Slow. Book Reviews
Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky Book Summary
Lassen Sie sich inspirieren von den Erfolgsrezepten der Gewinnerin des New York City Marathon.
Das Autoren-Dreamteam Shalane Flanagan / Elyse Kopecky setzt in seinem neuen Kochbuch für Sportler auf der Überholspur auf schnell und einfach zuzubereitende Gerichte, ohne auf Geschmack und Nährstoffe zu verzichten. Mit ihren Pre-Run-Snacks, Post-Run-Mahlzeiten zur Regeneration und Abendessen, die sich in unter 30 Minuten zubereiten lassen, kochen Sie sich an die Spitze! Und das Beste ist: Die Energie-Bowls, Chipotle-Burger und Superhelden-Muffins schmecken einfach fantastisch.
Doch die geniale Fortsetzung des New York Times Bestsellers Run Fast. Eat Slow. hat noch mehr zu bieten: Mit Flanagans Profi-Tipps für effektives (Lauf-)Training steigern Sie Ihre persönliche Bestzeit, und durch die Kunst des Schlafens und das richtige Stretching regeneriert Ihr Körper nach einer anstrengenden Trainingseinheit schneller. Somit liefert dieses einmalige Kochbuch nicht nur die richtige Power-Ernährung, sondern auch unverzichtbare Trainingstipps für Läufer und Ausdauersportler auf jedem Level.
„Durch meine Gerichte habe ich mehr Energie, bin nicht mehr so müde und lethargisch und erhole mich schneller von meinen Trainingseinheiten. Das heißt, ich kann effektiver trainieren.“
Shalane Flanagan im Interview mit der FAZ
„In ihrem neuen Kochbuch Run Fast. Cook Fast. Eat Slow. teilt Shalane Flanagan ihre nährstoffreichen und köstlichen Gerichte, die ihr geholfen haben, im Central Park als Erste über die Ziellinie zu gehen.“
Runnersworld
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| Book Name | Run Fast. Cook Fast. Eat Slow. |
| Genre | Diet & Nutrition |
| Author | Shalane Flanagan & Elyse Kopecky |
| Published | 04 February 2020, Tuesday |
| Language | English |
| E-Book Size | 40.69 MB |
Run Fast. Cook Fast. Eat Slow. (Shalane Flanagan & Elyse Kopecky) Book Reviews 2024
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| Download Link | Book Format |
| run-fast-cook-fast-eat-slow-ebook.pdf | |
| run-fast-cook-fast-eat-slow-ebook.epub | EPUB |
| run-fast-cook-fast-eat-slow-ebook.kindle | KINDLE |
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Summary of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan & Elyse Kopecky
The Run Fast. Cook Fast. Eat Slow. book written by Shalane Flanagan & Elyse Kopecky was published on 04 February 2020, Tuesday in the Diet & Nutrition category. A total of 44 readers of the book gave the book 0 points out of 5.
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