Mindfulness and Self-Compassion for Teen ADHD Book Reviews
Mindfulness and Self-Compassion for Teen ADHD by Mark Bertin & Karen Bluth Book Summary
A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life!
Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn’t stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help.
This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD—and your life. You’ll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you’ll learn how these skills can improve your relationships with friends and family, and help you succeed in school—and life!
Your ADHD doesn’t have to define you, and it certainly doesn’t have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.
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| Book Name | Mindfulness and Self-Compassion for Teen ADHD |
| Genre | Health for Young Adults |
| Author | Mark Bertin & Karen Bluth |
| Published | 01 May 2021, Saturday |
| Language | English |
| E-Book Size | 6.73 MB |
Mindfulness and Self-Compassion for Teen ADHD (Mark Bertin & Karen Bluth) Book Reviews 2024
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| Download Link | Book Format |
| mindfulness-and-self-compassion-for-teen-ebook.pdf | |
| mindfulness-and-self-compassion-for-teen-ebook.epub | EPUB |
| mindfulness-and-self-compassion-for-teen-ebook.kindle | KINDLE |
Mindfulness and Self-Compassion for Teen ADHD E-book (PDF, PUB, KINDLE) Download
Mindfulness and Self-Compassion for Teen ADHD ebook mindfulness-and-self-compassion-for-teen (6.73 MB) download new links will be update!
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Summary of Mindfulness and Self-Compassion for Teen ADHD by Mark Bertin & Karen Bluth
The Mindfulness and Self-Compassion for Teen ADHD book written by Mark Bertin & Karen Bluth was published on 01 May 2021, Saturday in the Health for Young Adults category. A total of 32 readers of the book gave the book 0 points out of 5.
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