Mastering the Power of your Emotions Book Reviews

Mastering the Power of your Emotions by Elisha O. Ogbonna Book Summary

Every day of our lives, we are face with situations that could bring to us joy or sadness, love or hatred, fear or confidence. Every events and obstacles of the world around us aims at taking hold of our emotions to influence our feeling and actions.

Emotions are at the centre of everything we do if you can control your emotions, you can control your life but as straightforward as this sound, most people are not the masters of their emotions this is evident by the epidemic of depression, anxiety, suicides, violence, and broken relationships in today's society.

In mastering the power of your emotions, you will be presented with an instructive map of the emotional landscapes so many of us are forced to navigate. You will learn the five laws of emotions and discover:

·how temperament and character influences our emotional responses;

·how to respond rather than react to a situation;

·how to handle rejection, abandonment, depression, and grief;

·how to navigate through suicidal thought and self-harm behaviours;

·how to handle anonymous threat and various emotional crisis;

·how to gain confidence and have good self-image;

·how to release and replace negative emotions with positive ones

... and a lot more.

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Mastering the Power of your Emotions (Elisha O. Ogbonna) Book Reviews 2024

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