How to Start a Keto Diet Book Reviews
How to Start a Keto Diet by Erika Robinson Book Summary
The Ketogenic diet, also known as the keto diet is a low carbohydrate, adequate-protein, and high-fat diet. This diet is used in treating refractory (hard to control) epilepsy. It works by forcing the body to burn fats instead of carbohydrates. Since this is a high-fat diet, the liver converts these fats into fatty acids and ketones. Ketones then pass to the brain and replace glucose as a source of energy. This, in turn, leads to ketosis, a state of high levels of ketone bodies in the bloodstream. In this state, the frequency of epileptic seizures is reduced and even stopped in some cases. Today, this diet is not only used for epilepsy but a wide range of health conditions including obesity. Here are some of the benefits of the ketogenic diet: • Lose weight and burn stored fats • Slow the spread of cancers • Improve brain health and cognitive functions • Increase female sterility • Reduce inflammation caused by high blood sugar • Reduce or stop addiction to sugars • It boosts appetite control • Sharpens mental focus • Releases more energy in the body • It is effective in fighting type II diabetes • It increases the levels of good (HDL) cholesterol • Reduces blood pressure • Effective in handling any type of metabolic syndrome • Keto diet improves acne • It reduces the risks of certain cancers in the first place • Improves heart health and reduce the risks of cardiovascular disease • Improves the symptoms of polycystic ovary syndrome (PCOS) • It improves the symptoms of Parkinson’s disease • It improves the symptoms of traumatic brain injuries • Gives a calmer stomach and reduce the symptoms of gas, and IBS symptoms • It increases physical endurance • Relieve heartburn • Helps manage migraine The ketogenic diet has been highly recommended in the medical field over the past decade because of its tremendous health benefits. With all the relevant information about the keto diet compiled in one place, this book serves as a guide for starting the keto diet journey. It contains all the details you need to start a healthy lifestyle and also benefit fully from the diet according to your personal health goals.
Book Name | How to Start a Keto Diet |
Genre | Special Diet |
Author | Erika Robinson |
Published | 03 August 2021, Tuesday |
Language | English |
E-Book Size | 620.2 KB |
How to Start a Keto Diet (Erika Robinson) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
how-to-start-a-keto-diet-ebook.pdf | |
how-to-start-a-keto-diet-ebook.epub | EPUB |
how-to-start-a-keto-diet-ebook.kindle | KINDLE |
How to Start a Keto Diet E-book (PDF, PUB, KINDLE) Download
How to Start a Keto Diet ebook how-to-start-a-keto-diet (620.2 KB) download new links will be update!
How to Start a Keto Diet Similar Books
Book Name | Score | Reviews | Price |
The Skinny Rules | 4.5/5 | 547 | $13.99 |
The 100 | 4/5 | 145 | $11.99 |
Healthy Gluten-Free Vegan Cooking | 3.5/5 | 24 | Free |
10-Day Green Smoothie Cleanse | 4.5/5 | 823 | $13.99 |
The Blood Sugar Solution 10-Day Detox Diet | 3.5/5 | 493 | $14.99 |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
The Language of Lenormand | 0/5 | 0 | $17.99 |
Paleo Diet Cookbook | 0/5 | 0 | Free |
How to Reverse Fibromyalgia Cookbook | 0/5 | 0 | $2.99 |
Plantar Fasciitis Healing Guide | 0/5 | 0 | $2.99 |
Essential Oils Reference Guide for Healthy Skin | 0/5 | 0 | $2.99 |
Summary of How to Start a Keto Diet by Erika Robinson
The How to Start a Keto Diet book written by Erika Robinson was published on 03 August 2021, Tuesday in the Special Diet category. A total of 180 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
7-Day Ketogenic Diet Meal Plan | Louise Hendon | Free |
Simple Paleo Recipes | Ancestral Chef | Free |
Clean Food Diet | Jonathan Vine | Free |
The First 30 Days Gluten Free | Amy Leger | Free |
Daniel Plan Recipe Collection | Becky Black | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
This Crazy Vegan Life | Christina Pirello | $5.99 |
Damn Delicious Meal Prep | Chung-Ah Rhee | $5.99 |
The Skinnytaste Cookbook | Gina Homolka & Heather K. Jones, RD | $8.99 |
The Everything Pre-Diabetes Cookbook | Gretchen Scalpi | $13.99 |
Cook for Your Gut Health | America's Test Kitchen | $17.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! How to Start a Keto Diet book comments loading...
Erika Robinson - How to Start a Keto Diet Discussions & Comments
Have you read this book yet? What do you think about How to Start a Keto Diet by Erika Robinson book? Ask the bookpedia.co community a question about How to Start a Keto Diet!