How to Find Stillness Within Book Reviews
How to Find Stillness Within by Colin Dunsmuir Book Summary
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:
· Breathing
· Meditation
· Movement
· Diet
· Connection with others
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
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| Book Name | How to Find Stillness Within |
| Genre | Health, Mind & Body |
| Author | Colin Dunsmuir |
| Published | 21 July 2022, Thursday |
| Language | English |
| E-Book Size | 1.6 MB |
How to Find Stillness Within (Colin Dunsmuir) Book Reviews 2024
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| Download Link | Book Format |
| how-to-find-stillness-within-ebook.pdf | |
| how-to-find-stillness-within-ebook.epub | EPUB |
| how-to-find-stillness-within-ebook.kindle | KINDLE |
How to Find Stillness Within E-book (PDF, PUB, KINDLE) Download
How to Find Stillness Within ebook how-to-find-stillness-within (1.6 MB) download new links will be update!
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Summary of How to Find Stillness Within by Colin Dunsmuir
The How to Find Stillness Within book written by Colin Dunsmuir was published on 21 July 2022, Thursday in the Health, Mind & Body category. A total of 110 readers of the book gave the book 0 points out of 5.
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