Wakeup Stretches Book Reviews
Wakeup Stretches by Alex R Casey Book Summary
This stretch exercises book is for the elderly, bed ridden, and those confined to bed for other reasons This bed exercise takes body muscles through their complete range to help keep them fit. For every day an elderly person is confined to a bed, it takes two days to recover. These gentle movements, and stretches help seniors, and those recovering from an accident to keep mobilized, and fit during recovery.
This stretch exercises book guides you step by step, using helpful stickman figures.
The out of bed exercises help one to retain and improve their balance.
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| Book Name | Wakeup Stretches |
| Genre | Self-Improvement |
| Author | Alex R Casey |
| Published | 19 October 2021, Tuesday |
| Language | English |
| E-Book Size | 237.39 KB |
Wakeup Stretches (Alex R Casey) Book Reviews 2024
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| Download Link | Book Format |
| wakeup-stretches-ebook.pdf | |
| wakeup-stretches-ebook.epub | EPUB |
| wakeup-stretches-ebook.kindle | KINDLE |
Wakeup Stretches E-book (PDF, PUB, KINDLE) Download
Wakeup Stretches ebook wakeup-stretches (237.39 KB) download new links will be update!
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Summary of Wakeup Stretches by Alex R Casey
The Wakeup Stretches book written by Alex R Casey was published on 19 October 2021, Tuesday in the Self-Improvement category. A total of 28 readers of the book gave the book 0 points out of 5.
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