How to Lose Weight for the Last Time Book Reviews
How to Lose Weight for the Last Time by Katrina Ubell Book Summary
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.
Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
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| Book Name | How to Lose Weight for the Last Time |
| Genre | Diet & Nutrition |
| Author | Katrina Ubell |
| Published | 20 September 2022, Tuesday |
| Language | English |
| E-Book Size | 2.56 MB |
How to Lose Weight for the Last Time (Katrina Ubell) Book Reviews 2024
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Your Last Diet Book. I started reading this book on 9/23. The concept was easy to implement. By 9/29 I had lost 11 pounds. I feel like I have a set of keys that I am using to unlock the fat stored on my body. This book gave me hope. I plan to keep re-reading this as I continue to work toward my goal weight. Eighteen years ago I made major changes in my life, including what I eat. I kept 70 pounds off for the majority of that time, then with Covid, I started having to say 60 pounds, then 50 pounds. I’m back to 54 pounds down and I know I can re-reach my goal, for the last time.
It truly is the last book you ever need to read to get out of the yo-yo!!. AMAZING!
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| how-to-lose-weight-for-the-last-time-ebook.pdf | |
| how-to-lose-weight-for-the-last-time-ebook.epub | EPUB |
| how-to-lose-weight-for-the-last-time-ebook.kindle | KINDLE |
How to Lose Weight for the Last Time E-book (PDF, PUB, KINDLE) Download
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Summary of How to Lose Weight for the Last Time by Katrina Ubell
The How to Lose Weight for the Last Time book written by Katrina Ubell was published on 20 September 2022, Tuesday in the Diet & Nutrition category. A total of 26 readers of the book gave the book 4.5 points out of 5.
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