Self-Care for People with ADHD Book Reviews
Self-Care for People with ADHD by Sasha Hamdani Book Summary
Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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| Book Name | Self-Care for People with ADHD |
| Genre | Psychology |
| Author | Sasha Hamdani |
| Published | 03 January 2023, Tuesday |
| Language | English |
| E-Book Size | 2.62 MB |
Self-Care for People with ADHD (Sasha Hamdani) Book Reviews 2024
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| Download Link | Book Format |
| self-care-for-people-with-adhd-ebook.pdf | |
| self-care-for-people-with-adhd-ebook.epub | EPUB |
| self-care-for-people-with-adhd-ebook.kindle | KINDLE |
Self-Care for People with ADHD E-book (PDF, PUB, KINDLE) Download
Self-Care for People with ADHD ebook self-care-for-people-with-adhd (2.62 MB) download new links will be update!
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Summary of Self-Care for People with ADHD by Sasha Hamdani
The Self-Care for People with ADHD book written by Sasha Hamdani was published on 03 January 2023, Tuesday in the Psychology category. A total of 137 readers of the book gave the book 5 points out of 5.
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