Naturally Healthy Mexican Cooking Book Reviews

AUTHOR
Jim Peyton
SCORE
0
TOTAL RATINGS
142

Naturally Healthy Mexican Cooking by Jim Peyton Book Summary

“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword
 
Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles.
 
Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions.

Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

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Book Name Naturally Healthy Mexican Cooking
Genre Regional & Ethnic
Published
Language English
E-Book Size 18.19 MB

Naturally Healthy Mexican Cooking (Jim Peyton) Book Reviews 2024

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Naturally Healthy Mexican Cooking E-book (PDF, PUB, KINDLE) Download

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Summary of Naturally Healthy Mexican Cooking by Jim Peyton

The Naturally Healthy Mexican Cooking book written by Jim Peyton was published on 01 October 2014, Wednesday in the Regional & Ethnic category. A total of 142 readers of the book gave the book 0 points out of 5.

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