Born to Run 2 Book Reviews
Born to Run 2 by Christopher McDougall & Eric Orton Book Summary
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
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| Book Name | Born to Run 2 |
| Genre | Sports & Outdoors |
| Author | Christopher McDougall & Eric Orton |
| Published | 06 December 2022, Tuesday |
| Language | English |
| E-Book Size | 107.45 MB |
Born to Run 2 (Christopher McDougall & Eric Orton) Book Reviews 2024
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| Download Link | Book Format |
| born-to-run-2-ebook.pdf | |
| born-to-run-2-ebook.epub | EPUB |
| born-to-run-2-ebook.kindle | KINDLE |
Born to Run 2 E-book (PDF, PUB, KINDLE) Download
Born to Run 2 ebook born-to-run-2 (107.45 MB) download new links will be update!
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Summary of Born to Run 2 by Christopher McDougall & Eric Orton
The Born to Run 2 book written by Christopher McDougall & Eric Orton was published on 06 December 2022, Tuesday in the Sports & Outdoors category. A total of 140 readers of the book gave the book 3.5 points out of 5.
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