Smetti di pensare troppo Book Reviews
Smetti di pensare troppo by Nick Trenton Book Summary
Pensare troppo è una delle principali cause di infelicità. Spesso si rimane bloccati in un ciclo di pensieri senza fine e questo genera malessere: la soluzione è restare sul presente e distogliere la mente dalle cose che non contano. Questo libro è per tutti coloro che perdono la testa nella trappola dell'ansia e dello stress. L'autore attinge ai principi della psicologia comportamentale e guida i lettori attraverso gli ostacoli con tecniche dettagliate e strategie reali che aiutano a ridurre l'ansia, controllare i pensieri e cambiare le abitudini mentali. Un libro per tutti, che fornisce approcci scientifici per cambiare completamente il modo di pensare e sentire, ponendo fine ai modelli di pensiero viziosi.
Book Name | Smetti di pensare troppo |
Genre | Self-Improvement |
Author | Nick Trenton |
Published | 14 March 2022, Monday |
Language | English |
E-Book Size | 1.89 MB |
Smetti di pensare troppo (Nick Trenton) Book Reviews 2024
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Download Link | Book Format |
smetti-di-pensare-troppo-ebook.pdf | |
smetti-di-pensare-troppo-ebook.epub | EPUB |
smetti-di-pensare-troppo-ebook.kindle | KINDLE |
Smetti di pensare troppo E-book (PDF, PUB, KINDLE) Download
Smetti di pensare troppo ebook smetti-di-pensare-troppo (1.89 MB) download new links will be update!
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Summary of Smetti di pensare troppo by Nick Trenton
The Smetti di pensare troppo book written by Nick Trenton was published on 14 March 2022, Monday in the Self-Improvement category. A total of 22 readers of the book gave the book 0 points out of 5.
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