The Engine 2 Diet Book Reviews
The Engine 2 Diet by Rip Esselstyn Book Summary
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:
Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite
Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
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| Book Name | The Engine 2 Diet |
| Genre | Diet & Nutrition |
| Author | Rip Esselstyn |
| Published | 25 February 2009, Wednesday |
| Language | English |
| E-Book Size | 44.43 MB |
The Engine 2 Diet (Rip Esselstyn) Book Reviews 2024
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Engine 2Diet. This book is simple, easy to follow and well researched. The recipes are not very hard to make and you don't have to buy a lot of stuff you've never heard of, for the most part. Clearly, eating this way and preparing takes more time and energy than fast food does to prepare. Given that the vast majority of American's healthcare bills are for preventable illnesses this book is required reading. The most important medicine we take is food. This book helps us do what we need to do.
Great content, hard t use. Content is great, but… It's just basically a digitized version of paperback edition. Poor table of contents — it have only 1 (one) link for all recipes. Once I realized that I need some recipe than I need to scroll through the pages to locate it. Recipes themselves contains a lot of references to page numbers which are good for paperback book, but isn't good for digital book: once you change a font family, font size or even orientation on your iPad than you'll get different numbers of pages for chosen ebook and hardcoded page number doesn't make sense anymore. Again: great content, hard to use. It will be better to buy a paperback edition if you plan to use it as a cookbook.
My new bestfriend!. I really got involved changing habits, everything is so well explained, I have tried lots of the recipes already... My children really love this new way of eating! Full of Energy! No cravings! Love it!
Change your life. Life changing choices that will make your Dr. wonder if you died.
Engine 2 diet. Worth every penny and more?
Amazing Book. This book is great and very inspiring! It's a must read especially if you're in to Heath and nutrition. Even if not, you can gain a lot of knowledge!
Life-changing. Give yourself 2 weeks eating the plant-strong way, and you'll never go back! The energy I have is unlike anything I've ever experienced- you'll never be the same.
Very Informable. Loved this book! However I don't think it's entirely vegan, I've learned quite a bit about nutrition. Worth reading and contains great recipes.
What a wake up call!. I had no idea it would be so easy to take control of weight, and more importantly my health, with a plant-based diet! Sure there were a lot of changes, but they have all been for the better! If you're ready to take your life back, you're ready to read this book!
Book easy to follow. Easy to follow healthy recipes! Love them all yummy
Life changing. This may seem Ike an impossible task. It is NOT! I have never felt more alive and with energy since my youth! Rip, thank you for changing my life!
The Engine 2 Diet. Too many stories! Just tells what to do. The online site provides u with a grocery list which this book fails to do. What a waste of iTunes credit. Just go online.
Great Resource. I work and bunk with 11 pilots and 5 mechanics for 7 days at a time. A few of us are already plant strong and are using the recipes in this book to introduce a meatless dish at dinner. The recipes are easy to follow and don't take a lot of time to prepare. We have had no complaints about the food yet, and some don't even realize it's healthy. Thank you Rip!
Good read. This book has a lot of good parts
Great book. I watched forks over knives before I read the book. I recommend them in that order. It has changed my life for the better. So many around me that i shared the information with are reaping the benefits of the information. Enjoy!
Love it. Very informative
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Lance Armstrong?. I think they need to take Lance Armstrong's name off there...can't be good for sales :)
Great guide. Clear, concise and genuine in it's message - life changing.
| Download Link | Book Format |
| the-engine-2-diet-ebook.pdf | |
| the-engine-2-diet-ebook.epub | EPUB |
| the-engine-2-diet-ebook.kindle | KINDLE |
The Engine 2 Diet E-book (PDF, PUB, KINDLE) Download
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Summary of The Engine 2 Diet by Rip Esselstyn
The The Engine 2 Diet book written by Rip Esselstyn was published on 25 February 2009, Wednesday in the Diet & Nutrition category. A total of 461 readers of the book gave the book 4.5 points out of 5.
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