3 Months to Your First 5k Book Reviews
3 Months to Your First 5k by Dave Kuehls Book Summary
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
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| Book Name | 3 Months to Your First 5k |
| Genre | Sports & Outdoors |
| Author | Dave Kuehls |
| Published | 03 July 2007, Tuesday |
| Language | English |
| E-Book Size | 1.03 MB |
3 Months to Your First 5k (Dave Kuehls) Book Reviews 2024
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| Download Link | Book Format |
| 3-months-to-your-first-5k-ebook.pdf | |
| 3-months-to-your-first-5k-ebook.epub | EPUB |
| 3-months-to-your-first-5k-ebook.kindle | KINDLE |
3 Months to Your First 5k E-book (PDF, PUB, KINDLE) Download
3 Months to Your First 5k ebook 3-months-to-your-first-5k (1.03 MB) download new links will be update!
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Summary of 3 Months to Your First 5k by Dave Kuehls
The 3 Months to Your First 5k book written by Dave Kuehls was published on 03 July 2007, Tuesday in the Sports & Outdoors category. A total of 112 readers of the book gave the book 0 points out of 5.
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