The New Rules of Lifting Book Reviews

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Finally someone gets it right. I've been lifting for 21 years. I've tried lots of different plans. I eventually came up with my own workout because I wasn't getting what I was looking for. Still wasn't all that I wanted but it was definitely better than what I was reading. Turns out I had a ton of lifting myths... not supported by research... floating about in my head. It amazes me how many 'old rules' are just plain nonsense. This book is about dropping the nonsense and arming yourself with the latest research. I've been using this book for a couple of years and I'm very happy with the results that I get. I actually bought a copy of the book for women for my wife.

Great book on lifting. Good solid principles to add to any lifting program. Well written and informative. If you are interested in taking your training to the next level, beyond the machines at the gym, get this.

Headings cut off. Please fix the formatting problem. Many of the headings (section titles) are justified too far to the left. I noticed this in the sample I downloaded, so went ahead and bought the Kindle book instead. It's a good book, but I wouldn't buy it from iBooks until formatting issues are fixed.

Heading are cut off. Just started reading the book. The headings look to be justified farther left than can be displayed, cutting off the first several letters. Frustrating. My low score isn't based on content. I have to finish reading the book first.

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