Science of Stretch Book Reviews
Science of Stretch by Leada Dr Malek Book Summary
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.
As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility.
Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching and explains how best to integrate them into your day-and use them safely in a sports context, alongside warm-ups and exercise sessions to enhance performance.
The 100 most effective stretches for every part of the body are then anatomized in detail, using CGI artworks to show how each muscle is correctly activated and each joint aligned.
Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.
Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, avoid injury, and keep active.
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| Book Name | Science of Stretch |
| Genre | Health & Fitness |
| Author | Leada Dr Malek |
| Published | 28 November 2023, Tuesday |
| Language | English |
| E-Book Size | 88.9 MB |
Science of Stretch (Leada Dr Malek) Book Reviews 2024
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| Download Link | Book Format |
| science-of-stretch-ebook.pdf | |
| science-of-stretch-ebook.epub | EPUB |
| science-of-stretch-ebook.kindle | KINDLE |
Science of Stretch E-book (PDF, PUB, KINDLE) Download
Science of Stretch ebook science-of-stretch (88.9 MB) download new links will be update!
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Summary of Science of Stretch by Leada Dr Malek
The Science of Stretch book written by Leada Dr Malek was published on 28 November 2023, Tuesday in the Health & Fitness category. A total of 112 readers of the book gave the book 0 points out of 5.
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