Thirty-Minute Therapy for Anger Book Reviews
Thirty-Minute Therapy for Anger by Ronald T. Potter-Efron & Patricia S. Potter-Efron Book Summary
If you have 30 minutes, you can take charge of your anger.
Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.
Read just one or all three parts of this book:
• Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
• Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
• Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
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| Book Name | Thirty-Minute Therapy for Anger |
| Genre | Self-Improvement |
| Author | Ronald T. Potter-Efron & Patricia S. Potter-Efron |
| Published | 03 April 2011, Sunday |
| Language | English |
| E-Book Size | 426.71 KB |
Thirty-Minute Therapy for Anger (Ronald T. Potter-Efron & Patricia S. Potter-Efron) Book Reviews 2024
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| Download Link | Book Format |
| thirty-minute-therapy-for-anger-ebook.pdf | |
| thirty-minute-therapy-for-anger-ebook.epub | EPUB |
| thirty-minute-therapy-for-anger-ebook.kindle | KINDLE |
Thirty-Minute Therapy for Anger E-book (PDF, PUB, KINDLE) Download
Thirty-Minute Therapy for Anger ebook thirty-minute-therapy-for-anger (426.71 KB) download new links will be update!
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Summary of Thirty-Minute Therapy for Anger by Ronald T. Potter-Efron & Patricia S. Potter-Efron
The Thirty-Minute Therapy for Anger book written by Ronald T. Potter-Efron & Patricia S. Potter-Efron was published on 03 April 2011, Sunday in the Self-Improvement category. A total of 148 readers of the book gave the book 0 points out of 5.
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