Lighten Up Book Reviews
Lighten Up by Judith Verity & Pete Cohen Book Summary
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.
Did you know that 85% of people who diet gain the weight again as soon as the diet is over?
Did you know that most diet programmes have a long-term success rate of only 5-15%?
Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it!
So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
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| Book Name | Lighten Up |
| Genre | Diet & Nutrition |
| Author | Judith Verity & Pete Cohen |
| Published | 30 June 2011, Thursday |
| Language | English |
| E-Book Size | 5.45 MB |
Lighten Up (Judith Verity & Pete Cohen) Book Reviews 2024
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| Download Link | Book Format |
| lighten-up-ebook.pdf | |
| lighten-up-ebook.epub | EPUB |
| lighten-up-ebook.kindle | KINDLE |
Lighten Up E-book (PDF, PUB, KINDLE) Download
Lighten Up ebook lighten-up (5.45 MB) download new links will be update!
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| Book Name | Score | Reviews | Price |
Summary of Lighten Up by Judith Verity & Pete Cohen
The Lighten Up book written by Judith Verity & Pete Cohen was published on 30 June 2011, Thursday in the Diet & Nutrition category. A total of 28 readers of the book gave the book 0 points out of 5.
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