Underground Secrets to Faster Running Book Reviews

AUTHOR
Barry Ross
SCORE
4.5
TOTAL RATINGS
78

Underground Secrets to Faster Running by Barry Ross Book Summary

High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.

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Book Name Underground Secrets to Faster Running
Genre Sports & Outdoors
Published
Language English
E-Book Size 572.83 KB

Underground Secrets to Faster Running (Barry Ross) Book Reviews 2024

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Less is more approach to increased athleticism. The methodology that the author teaches the readers of how to increase speed and jumping seems very likely to produce a high result outcome for any athlete/coach that implements this approach. I learned some scientific and physiological related knowledge in reading the book. There were a few instances in which the author seemed to come across that his methodology must be done exactly to the nth degree as described. I would have to respectfully differ from the author only in that I believe there are minor deviations in his methodology that can also produce significant results. In short, I undertook a somewhat similar, yet modestly different approach, in the early 90’s and I achieved insane results with regard to my jumping ability. That said, I certainly can confirm that the method taught by the author would be extremely likely to work for athletes based on my own similar experience. I’m very glad that “Feed the Cats” author Coach Tony Holler, whom I follow, recommended this as a reading book for T&F coaches, athletes, and enthusiasts. Keep up the great videos Coach Tony Holler, and I too recommend this book for aspiring athletes and coaches.

Straight forward training. Really enjoyed the straight forward approach to training and the wit in his writing. Enjoyable to read.

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Summary of Underground Secrets to Faster Running by Barry Ross

The Underground Secrets to Faster Running book written by Barry Ross was published on 18 October 2011, Tuesday in the Sports & Outdoors category. A total of 78 readers of the book gave the book 4.5 points out of 5.

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