Essential Yoga Book Reviews

AUTHOR
Judy Smith
SCORE
3.5
TOTAL RATINGS
143

Essential Yoga by Judy Smith Book Summary

With over 11,000 printed copies already sold, Essential Yoga offers a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It provides an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body. Yoga not only tones the body and improves posture and alignment, but will stimulate the circulation, aid the function of internal organs, and develop powers of concentration and help controlled breathing. The benefits of yoga are not just physical – as the techniques for relaxation and breath control are mastered, yoga will help control tension and calm the mind.
This book explains the origins and philosophy of Iyengar yoga, the most widely practised form of yoga, giving advice on how to begin, when to practice and what equipment you will need. The yoga asanas, or postures, have been specially chosen for beginners and intermediates and are clearly illustrated in a practical and easy-to-follow manner, with step-by-step guidance. The classic asanas are grouped into type for easy reference and graded by difficulty, with modified and more advanced variations to suit all levels of fitness and flexibility. The chapter on sequences demonstrates a series of routines that will build up into a personalized daily and monthly practice plan. There are also sequences to follow for certain times and conditions of your life that will benefit illnesses and common problems, such as headaches, backache and arthritis. Author, Judy Smith, was born and educated in South Africa, where she studied at the University of Witwatersrand. Judy began practising yoga in the early 1970s to correct her posture and, after having children, trained as a teacher at the prestigious Iyengar Yoga Institute in London, UK. Having trained to a senior level, Judy regularly visits the mother institute in Pune, India, where she attends courses taught by B.K.S. Iyengar.
An easy-to-follow yoga course by a BKS Iyengar approved teacher, in 500 clear photographs

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Book Name Essential Yoga
Genre Health & Fitness
Published
Language English
E-Book Size 32.44 MB

Essential Yoga (Judy Smith) Book Reviews 2024

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Wasted purchase - refund me or give me the rest of the book please. Where’s the rest of the book?! Shows over 140 pages are supposed to be part of this book and all I have is 11 pages of worthless information.

Awesome for a beginner!. Clear, simple descriptions. Beautiful layout and photographs. I've been using this book less than a week and already feel wonderful!

Mr. I was unsure to download this and to pay for it. The price was too good to pass up. I'm very glad I got it. It's fun to go through , the book pictures are inspirational and the writing is very good. If you're new to Yoga, or are a seasoned veteran, this is a very good book. This style of yoga is great too ! All in all you'll be glad to have this in your library and hopefully it will inspire you to do some yoga!!

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Essential Yoga. A really useful book on yoga - all the asanas are shown really clearly with step-by-step photographs and accompanying instructions to remind you what you should be doing at every stage. It also suggests lots of mini programs to help with different medical conditions or to lift your mood if you are feeling a bit flat. I love it!

Books good ePub version crap. The book is great. I have the physical version too but this ePub is unreadable unless you have an iPad as my mac thanks to Apple won't allow me to read it because of drm. No option to increase txt size like all my other iBooks. I can read easily my other purchases on my iPhone, not this

A great teacher, personally approved by BKS Iyengar. Firstly, I have to admit I am the publisher of the book, so guilty of loving it and admiring the author immensely. Don't just take my word for it, download the free sample pages and judge for yourself, I hope you will agree with me. Our company has been publishing yoga books for nearly 20 years, and we are passionate about getting it right. This book had a team of a dozen people working on it over a period of more than 6 months, producing 500 step by step images of the postures, then turning them into an easy-to-use, beautifully designed volume, produced to be accessible to all. Don't be fooled by the price - it is unbelievable value, but this is a proper book, more than 140 pages long, and tested and checked relentlessly to make it as close to perfect as we can. In physical form over 40,000 copies have been sold, and now we are proud to launch a really well-crafted digital version. I hope you enjoy it, it will change your life if you embrace it.

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Essential Yoga ebook essential-yoga (32.44 MB) download new links will be update!

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Summary of Essential Yoga by Judy Smith

The Essential Yoga book written by Judy Smith was published on 07 November 2011, Monday in the Health & Fitness category. A total of 143 readers of the book gave the book 3.5 points out of 5.

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