The GI Plan Book Reviews
The GI Plan by Azmina Govindji & Nina Puddefoot Book Summary
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.
This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
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| Book Name | The GI Plan |
| Genre | Diet & Nutrition |
| Author | Azmina Govindji & Nina Puddefoot |
| Published | 30 April 2012, Monday |
| Language | English |
| E-Book Size | 9.08 MB |
The GI Plan (Azmina Govindji & Nina Puddefoot) Book Reviews 2024
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| Download Link | Book Format |
| the-gi-plan-ebook.pdf | |
| the-gi-plan-ebook.epub | EPUB |
| the-gi-plan-ebook.kindle | KINDLE |
The GI Plan E-book (PDF, PUB, KINDLE) Download
The GI Plan ebook the-gi-plan (9.08 MB) download new links will be update!
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Summary of The GI Plan by Azmina Govindji & Nina Puddefoot
The The GI Plan book written by Azmina Govindji & Nina Puddefoot was published on 30 April 2012, Monday in the Diet & Nutrition category. A total of 112 readers of the book gave the book 0 points out of 5.
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