How to Stay Sane Book Reviews
How to Stay Sane by Philippa Perry Book Summary
An Economist Best Book of the Year
Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind.
Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave.
This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
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| Book Name | How to Stay Sane |
| Genre | Psychology |
| Author | Philippa Perry |
| Published | 24 December 2012, Monday |
| Language | English |
| E-Book Size | 1.91 MB |
How to Stay Sane (Philippa Perry) Book Reviews 2024
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| Download Link | Book Format |
| how-to-stay-sane-ebook.pdf | |
| how-to-stay-sane-ebook.epub | EPUB |
| how-to-stay-sane-ebook.kindle | KINDLE |
How to Stay Sane E-book (PDF, PUB, KINDLE) Download
How to Stay Sane ebook how-to-stay-sane (1.91 MB) download new links will be update!
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Summary of How to Stay Sane by Philippa Perry
The How to Stay Sane book written by Philippa Perry was published on 24 December 2012, Monday in the Psychology category. A total of 194 readers of the book gave the book 4 points out of 5.
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