The Longevity Kitchen Book Reviews
The Longevity Kitchen by Rebecca Katz & Mat Edelson Book Summary
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.
Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.
This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.
Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including:
• Roasted Asparagus Salad with Arugula and Hazelnuts
• Costa Rican Black Bean Soup with Sweet Potato
• Black Cod with Miso-Ginger Glaze
• Herby Turkey Sliders
• Thyme Onion Muffins
• Yogurt Berry Brûlée with Almond Brittle
Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
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| Book Name | The Longevity Kitchen |
| Genre | Special Diet |
| Author | Rebecca Katz & Mat Edelson |
| Published | 26 February 2013, Tuesday |
| Language | English |
| E-Book Size | 20.58 MB |
The Longevity Kitchen (Rebecca Katz & Mat Edelson) Book Reviews 2024
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| Download Link | Book Format |
| the-longevity-kitchen-ebook.pdf | |
| the-longevity-kitchen-ebook.epub | EPUB |
| the-longevity-kitchen-ebook.kindle | KINDLE |
The Longevity Kitchen E-book (PDF, PUB, KINDLE) Download
The Longevity Kitchen ebook the-longevity-kitchen (20.58 MB) download new links will be update!
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Summary of The Longevity Kitchen by Rebecca Katz & Mat Edelson
The The Longevity Kitchen book written by Rebecca Katz & Mat Edelson was published on 26 February 2013, Tuesday in the Special Diet category. A total of 152 readers of the book gave the book 0 points out of 5.
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