Small Changes, Big Results, Revised and Updated Book Reviews
Small Changes, Big Results, Revised and Updated by Ellie Krieger & Kelly James-Enger Book Summary
From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body.
This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Book Name | Small Changes, Big Results, Revised and Updated |
Genre | Special Diet |
Author | Ellie Krieger & Kelly James-Enger |
Published | 01 January 2013, Tuesday |
Language | English |
E-Book Size | 13.11 MB |
Small Changes, Big Results, Revised and Updated (Ellie Krieger & Kelly James-Enger) Book Reviews 2024
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Summary of Small Changes, Big Results, Revised and Updated by Ellie Krieger & Kelly James-Enger
The Small Changes, Big Results, Revised and Updated book written by Ellie Krieger & Kelly James-Enger was published on 01 January 2013, Tuesday in the Special Diet category. A total of 192 readers of the book gave the book 0 points out of 5.
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