Time Management and Goal Setting Book Reviews
Time Management and Goal Setting by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay Book Summary
Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, and develop a workable plan to reach them. You will also learn to access how you are using your time and combat procrastination.
New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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| Book Name | Time Management and Goal Setting |
| Genre | Self-Improvement |
| Author | Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay |
| Published | 03 May 2008, Saturday |
| Language | English |
| E-Book Size | 1.71 MB |
Time Management and Goal Setting (Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay) Book Reviews 2024
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| Download Link | Book Format |
| time-management-and-goal-setting-ebook.pdf | |
| time-management-and-goal-setting-ebook.epub | EPUB |
| time-management-and-goal-setting-ebook.kindle | KINDLE |
Time Management and Goal Setting E-book (PDF, PUB, KINDLE) Download
Time Management and Goal Setting ebook time-management-and-goal-setting (1.71 MB) download new links will be update!
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Summary of Time Management and Goal Setting by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay
The Time Management and Goal Setting book written by Martha Davis, Elizabeth Robbins Eshelman & Matthew McKay was published on 03 May 2008, Saturday in the Self-Improvement category. A total of 108 readers of the book gave the book 0 points out of 5.
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