Body-Weight Beast Phase 2 Book Reviews
Body-Weight Beast Phase 2 by Chris Wilson Book Summary
Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic bursting and incorporates all FOUR strength types.
However, this Phase really targets both Strength Stability and Strength Endurance beyond what the Phase 1 workouts offered.
Remember, moving your own body effectively is vital to a healthy life, to survival and it becomes increasingly important as we age.
Get GREAT at moving your body again by focusing on body weight only exercises!
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| Book Name | Body-Weight Beast Phase 2 |
| Genre | Health & Fitness |
| Author | Chris Wilson |
| Published | 29 June 2022, Wednesday |
| Language | English |
| E-Book Size | 3.97 MB |
Body-Weight Beast Phase 2 (Chris Wilson) Book Reviews 2024
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| Download Link | Book Format |
| body-weight-beast-phase-2-ebook.pdf | |
| body-weight-beast-phase-2-ebook.epub | EPUB |
| body-weight-beast-phase-2-ebook.kindle | KINDLE |
Body-Weight Beast Phase 2 E-book (PDF, PUB, KINDLE) Download
Body-Weight Beast Phase 2 ebook body-weight-beast-phase-2 (3.97 MB) download new links will be update!
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Summary of Body-Weight Beast Phase 2 by Chris Wilson
The Body-Weight Beast Phase 2 book written by Chris Wilson was published on 29 June 2022, Wednesday in the Health & Fitness category. A total of 8 readers of the book gave the book 0 points out of 5.
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