The Neuroscience of Excellent Sleep Book Reviews
The Neuroscience of Excellent Sleep by Stan Rodski Book Summary
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.
It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Book Name | The Neuroscience of Excellent Sleep |
Genre | Psychology |
Author | Stan Rodski |
Published | 01 January 2023, Sunday |
Language | English |
E-Book Size | 22.93 MB |
The Neuroscience of Excellent Sleep (Stan Rodski) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
Download Link | Book Format |
the-neuroscience-of-excellent-sleep-ebook.pdf | |
the-neuroscience-of-excellent-sleep-ebook.epub | EPUB |
the-neuroscience-of-excellent-sleep-ebook.kindle | KINDLE |
The Neuroscience of Excellent Sleep E-book (PDF, PUB, KINDLE) Download
The Neuroscience of Excellent Sleep ebook the-neuroscience-of-excellent-sleep (22.93 MB) download new links will be update!
The Neuroscience of Excellent Sleep Similar Books
Book Name | Score | Reviews | Price |
Ten Interesting Things About Human Behavior | 4/5 | 687 | Free |
Moonwalking with Einstein | 4/5 | 885 | $14.99 |
Hidden Valley Road | 4/5 | 3,111 | $13.99 |
Thinking, Fast and Slow | 3.5/5 | 2,078 | $12.99 |
Dark Psychology and Manipulation | 4/5 | 509 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
Book Name | Score | Reviews | Price |
The Neuroscience of Mindfulness | 4/5 | 13 | $13.99 |
Summary of The Neuroscience of Excellent Sleep by Stan Rodski
The The Neuroscience of Excellent Sleep book written by Stan Rodski was published on 01 January 2023, Sunday in the Psychology category. A total of 114 readers of the book gave the book 0 points out of 5.
Book Name | Author | Price |
The Art of Assertive Communication | Dan Anghel | Free |
Gaslighting | Margaret Morrison | Free |
Human Nature and Conduct | John Dewey | Free |
Studies in the Psychology of Sex, Volume 3 | Havelock Ellis | Free |
Three Contributions to the Theory of Sex | Sigmund Freud | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
Book Name | Author | Price |
King, Warrior, Magician, Lover | Robert Moore & Douglas Gillette | $14.99 |
The Moral Animal | Robert Wright | $4.99 |
Growing Young | Marta Zaraska | $13.99 |
Las 48 Leyes Del Poder | Alexander Cooper | $2.99 |
The Gardener and the Carpenter | Alison Gopnik | $11.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! The Neuroscience of Excellent Sleep book comments loading...
Stan Rodski - The Neuroscience of Excellent Sleep Discussions & Comments
Have you read this book yet? What do you think about The Neuroscience of Excellent Sleep by Stan Rodski book? Ask the bookpedia.co community a question about The Neuroscience of Excellent Sleep!