Training and Conditioning Young Athletes Book Reviews
Training and Conditioning Young Athletes by Tudor O. Bompa Book Summary
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.
In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.
Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.
As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Name | Training and Conditioning Young Athletes |
Genre | Sports & Outdoors |
Author | Tudor O. Bompa |
Published | 12 December 2022, Monday |
Language | English |
E-Book Size | 153.27 MB |
Training and Conditioning Young Athletes (Tudor O. Bompa) Book Reviews 2024
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Download Link | Book Format |
training-and-conditioning-young-athletes-ebook.pdf | |
training-and-conditioning-young-athletes-ebook.epub | EPUB |
training-and-conditioning-young-athletes-ebook.kindle | KINDLE |
Training and Conditioning Young Athletes E-book (PDF, PUB, KINDLE) Download
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Summary of Training and Conditioning Young Athletes by Tudor O. Bompa
The Training and Conditioning Young Athletes book written by Tudor O. Bompa was published on 12 December 2022, Monday in the Sports & Outdoors category. A total of 88 readers of the book gave the book 0 points out of 5.
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