Il metodo Hard Work Book Reviews
Il metodo Hard Work by Mat Fraser Book Summary
La Bibbia del Total Training
Nessuno può dire che esiste al mondo un atleta più forte di Mat Fraser. Sollevamento pesi, ginnastica, kettlebell, corsa, nuoto, canottaggio: Mat ha provato di tutto. E in questo libro incredibile, Fraser rivela i segreti del suo successo per aiutarti a trasformare il tuo fisico e il tuo approccio mentale. Suddiviso in sei sezioni dedicate alla forza, alla resistenza, alla velocità, alla coordinazione, al recupero e alla concentrazione, Mat condivide con il suo pubblico i workout da lui creati e spiegati con l’aiuto di illustrazioni, di esempi e di storie sui più grandi campioni, nonché le tecniche necessarie per eseguirli. Dai push-up agli sprint, dal rope climb ai deadlift, allo skip agli swimming interval, il Metodo Hard Work mostra l’incredibile varietà del mondo del CrossFit e soprattutto la sua adattabilità a ogni personale esigenza e stato di forma fisica: dai principianti assoluti agli atleti più esperti.
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| Book Name | Il metodo Hard Work |
| Genre | Sociology |
| Author | Mat Fraser |
| Published | 16 September 2022, Friday |
| Language | English |
| E-Book Size | 13.41 MB |
Il metodo Hard Work (Mat Fraser) Book Reviews 2024
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| Download Link | Book Format |
| il-metodo-hard-work-ebook.pdf | |
| il-metodo-hard-work-ebook.epub | EPUB |
| il-metodo-hard-work-ebook.kindle | KINDLE |
Il metodo Hard Work E-book (PDF, PUB, KINDLE) Download
Il metodo Hard Work ebook il-metodo-hard-work (13.41 MB) download new links will be update!
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Summary of Il metodo Hard Work by Mat Fraser
The Il metodo Hard Work book written by Mat Fraser was published on 16 September 2022, Friday in the Sociology category. A total of 18 readers of the book gave the book 0 points out of 5.
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