Mindfulness Book Reviews
Mindfulness by Joseph Goldstein Book Summary
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom.
Goldstein's source teaching is the Satipatthana Sutta, the Buddha's legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of:
Ardency, clear knowing, mindfulness, and concentration—how to develop these four qualities of mind essential for walking the path wiselyThe Satipatthana refrain—how deeply contemplating the four foundations of mindfulness opens us to bare knowing and continuity of mindfulnessMindfulness of the body, including the breath, postures, activities, and physical characteristicsMindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worldsMindfulness of mind—learning to recognize skillful and unskillful states of mind and thoughtMindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, the Seven Factors of Awakening, and much more
"There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Book Name | Mindfulness |
Genre | Buddhism |
Author | Joseph Goldstein |
Published | 01 November 2013, Friday |
Language | English |
E-Book Size | 7.44 MB |
Mindfulness (Joseph Goldstein) Book Reviews 2024
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Download Link | Book Format |
mindfulness-ebook.pdf | |
mindfulness-ebook.epub | EPUB |
mindfulness-ebook.kindle | KINDLE |
Mindfulness E-book (PDF, PUB, KINDLE) Download
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Summary of Mindfulness by Joseph Goldstein
The Mindfulness book written by Joseph Goldstein was published on 01 November 2013, Friday in the Buddhism category. A total of 184 readers of the book gave the book 0 points out of 5.
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