Rompe el ciclo Book Reviews
Rompe el ciclo by Alicia Muñoz Book Summary
Supera la distancia y vuelve a conectar con tu pareja
¿Constantemente cuestionas tu relación? ¿Tienes pensamientos repetitivos o negativos sobre tu pareja? ¿Te enfocas solo en lo que está mal? Es común perder de vista lo que realmente importa. La mayoría de las veces se debe a la rumiación, a la obsesión con alguna idea, situación o malentendido en el que no podemos dejar de pensar. Se trata de una mentalidad destructiva que puedecausar estragos incluso en las parejas más comprometidas y amorosas. Este libro te ayudará a salir del bucle mental de la rumiación para que puedas redescubrir la alegría, la tranquilidad y volver a tener una conexión significativa con tu pareja. En Rompe el ciclo, la terapeuta certificada en parejas Alicia Muñoz se basa en la terapia cognitiva conductual (tcc) y en la atención plena para ofrecernos un método innovador de cuatro pasos que busca reducir la rumiación y cambiar los patronesde pensamiento negativo. Comprender cómo los distintos estilos de apego alimentan las obsesiones te ayudará a reconocer las dinámicas inútiles en tu relación, a comunicarte de manera más efectiva y a concentrarte en lo que más importa: el amor.
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| Book Name | Rompe el ciclo |
| Genre | Family & Relationships |
| Author | Alicia Muñoz |
| Published | 11 May 2023, Thursday |
| Language | English |
| E-Book Size | 3.55 MB |
Rompe el ciclo (Alicia Muñoz) Book Reviews 2024
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| Download Link | Book Format |
| rompe-el-ciclo-ebook.pdf | |
| rompe-el-ciclo-ebook.epub | EPUB |
| rompe-el-ciclo-ebook.kindle | KINDLE |
Rompe el ciclo E-book (PDF, PUB, KINDLE) Download
Rompe el ciclo ebook rompe-el-ciclo (3.55 MB) download new links will be update!
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Summary of Rompe el ciclo by Alicia Muñoz
The Rompe el ciclo book written by Alicia Muñoz was published on 11 May 2023, Thursday in the Family & Relationships category. A total of 60 readers of the book gave the book 0 points out of 5.
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