Running Fitness - From 5K to Full Marathon Book Reviews
Running Fitness - From 5K to Full Marathon by David Ross Book Summary
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Book Name | Running Fitness - From 5K to Full Marathon |
Genre | Sports & Outdoors |
Author | David Ross |
Published | 20 February 2015, Friday |
Language | English |
E-Book Size | 4.07 MB |
Running Fitness - From 5K to Full Marathon (David Ross) Book Reviews 2024
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Download Link | Book Format |
running-fitness-from-5k-to-full-marathon-ebook.pdf | |
running-fitness-from-5k-to-full-marathon-ebook.epub | EPUB |
running-fitness-from-5k-to-full-marathon-ebook.kindle | KINDLE |
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Summary of Running Fitness - From 5K to Full Marathon by David Ross
The Running Fitness - From 5K to Full Marathon book written by David Ross was published on 20 February 2015, Friday in the Sports & Outdoors category. A total of 178 readers of the book gave the book 0 points out of 5.
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