Vegan Paleo Book Reviews
Vegan Paleo by Jenna Zoe Book Summary
'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine
Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10β15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs.
A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.
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| Book Name | Vegan Paleo |
| Genre | Special Diet |
| Author | Jenna Zoe |
| Published | 08 January 2019, Tuesday |
| Language | English |
| E-Book Size | 15.82 MB |
Vegan Paleo (Jenna Zoe) Book Reviews 2024
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| Download Link | Book Format |
| vegan-paleo-ebook.pdf | |
| vegan-paleo-ebook.epub | EPUB |
| vegan-paleo-ebook.kindle | KINDLE |
Vegan Paleo E-book (PDF, PUB, KINDLE) Download
Vegan Paleo ebook vegan-paleo (15.82 MB) download new links will be update!
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Summary of Vegan Paleo by Jenna Zoe
The Vegan Paleo book written by Jenna Zoe was published on 08 January 2019, Tuesday in the Special Diet category. A total of 10 readers of the book gave the book 0 points out of 5.
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