Activate Your Vagus Nerve Book Reviews
Activate Your Vagus Nerve by Navaz Habib Book Summary
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health.
Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?
This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Book Name | Activate Your Vagus Nerve |
Genre | Health, Mind & Body |
Author | Navaz Habib |
Published | 02 April 2019, Tuesday |
Language | English |
E-Book Size | 2.07 MB |
Activate Your Vagus Nerve (Navaz Habib) Book Reviews 2024
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Download Link | Book Format |
activate-your-vagus-nerve-ebook.pdf | |
activate-your-vagus-nerve-ebook.epub | EPUB |
activate-your-vagus-nerve-ebook.kindle | KINDLE |
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Summary of Activate Your Vagus Nerve by Navaz Habib
The Activate Your Vagus Nerve book written by Navaz Habib was published on 02 April 2019, Tuesday in the Health, Mind & Body category. A total of 118 readers of the book gave the book 0 points out of 5.
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