Ten to Zen Book Reviews
Ten to Zen by Owen O'Kane Book Summary
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
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| Book Name | Ten to Zen |
| Genre | Spirituality |
| Author | Owen O'Kane |
| Published | 08 October 2019, Tuesday |
| Language | English |
| E-Book Size | 3.48 MB |
Ten to Zen (Owen O'Kane) Book Reviews 2024
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| Download Link | Book Format |
| ten-to-zen-ebook.pdf | |
| ten-to-zen-ebook.epub | EPUB |
| ten-to-zen-ebook.kindle | KINDLE |
Ten to Zen E-book (PDF, PUB, KINDLE) Download
Ten to Zen ebook ten-to-zen (3.48 MB) download new links will be update!
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Summary of Ten to Zen by Owen O'Kane
The Ten to Zen book written by Owen O'Kane was published on 08 October 2019, Tuesday in the Spirituality category. A total of 144 readers of the book gave the book 0 points out of 5.
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