The Holistic Health Handbook Book Reviews
The Holistic Health Handbook by Kim Lam Book Summary
Your easy, everyday reference guide for holistic healing remedies Treating your body as a whole—not just your symptoms—is a powerful health strategy. Experience the benefits of holistic care with The Holistic Health Handbook, a collection of alternative practices chosen to address common ailments of the body and mind. Its wide variety of holistic health treatments includes mind-body interventions, bodywork therapies, energy healing, and more to help restore balance in your body—and provide the relief you need. Get introduced to specific effective healing tools like aromatherapy, herbal medicine, breath work, acupressure, and meditation. An overview of each common holistic health practice teaches you the basics, helping you choose what to integrate into your personal treatment plan. The Holistic Health Handbook includes: Quick reference—Flip directly to A-Z entries for specific ailments like allergies, back pain, cold and flu, depression, migraines, insomnia, and stress. Holistic toolkit—Each entry contains three holistic health remedies, most of which you can do at home using whole foods, herbs, exercises, massage, and other accessible resources. A healthy lifestyle—Learn how to help prevent future issues by improving your environment, digestion, sleep, nutrition, and more. Get empowered in your healing journey with The Holistic Health Handbook.
Book Name | The Holistic Health Handbook |
Genre | Health, Mind & Body |
Author | Kim Lam |
Published | 30 June 2020, Tuesday |
Language | English |
E-Book Size | 3.41 MB |
The Holistic Health Handbook (Kim Lam) Book Reviews 2024
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Download Link | Book Format |
the-holistic-health-handbook-ebook.pdf | |
the-holistic-health-handbook-ebook.epub | EPUB |
the-holistic-health-handbook-ebook.kindle | KINDLE |
The Holistic Health Handbook E-book (PDF, PUB, KINDLE) Download
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Summary of The Holistic Health Handbook by Kim Lam
The The Holistic Health Handbook book written by Kim Lam was published on 30 June 2020, Tuesday in the Health, Mind & Body category. A total of 84 readers of the book gave the book 0 points out of 5.
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