Lyckobalansen Book Reviews
Lyckobalansen by Rangan Chatterjee Book Summary
Lycka är inte en ouppnåelig slutdestination eller ett sinnestillstånd för privilegierade. Du kan själv öva dig i att bli mer lycklig i vardagen. I sin nya bok djupdyker läkaren Rangan Chatterjee in i lyckoforskningen och visar med tio enkla steg hur du kan påverka delar av ditt liv enbart genom att göra små förändringar. Du stärker den grundläggande, inre, lyckan med hjälp av enkla övningar; alla billiga eller gratis varav många går fort att göra.
När vi känner oss lugna, förnöjsamma och har kontroll över våra liv får det även djupgående effekter på vår fysiska hälsa. Det kan handla om att eliminera stress genom att dra ner på antalet beslut du behöver fatta i vardagen, hur du ökar din självmedkänsla när livet känns tungt, eller varför en stunds flow några enstaka gånger i veckan kan göra stor skillnad. Hur du får ett sundare förhållande till mobilen eller varför människor som fokuserar på andra är lyckligare.
Du lär dig att skapa en motståndskraftig bubbla runt dig själv, som ett skydd mot stress och påfrestningar i livet.
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| Book Name | Lyckobalansen |
| Genre | Health, Mind & Body |
| Author | Rangan Chatterjee |
| Published | 13 October 2023, Friday |
| Language | English |
| E-Book Size | 2.51 MB |
Lyckobalansen (Rangan Chatterjee) Book Reviews 2024
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| Download Link | Book Format |
| lyckobalansen-ebook.pdf | |
| lyckobalansen-ebook.epub | EPUB |
| lyckobalansen-ebook.kindle | KINDLE |
Lyckobalansen E-book (PDF, PUB, KINDLE) Download
Lyckobalansen ebook lyckobalansen (2.51 MB) download new links will be update!
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Summary of Lyckobalansen by Rangan Chatterjee
The Lyckobalansen book written by Rangan Chatterjee was published on 13 October 2023, Friday in the Health, Mind & Body category. A total of 198 readers of the book gave the book 0 points out of 5.
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