How Not to Get Sick Book Reviews
How Not to Get Sick by Benjamin Bikman, PhD & Diana Keuilian Book Summary
Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian
With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.
Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health with regards to insulin resistance and understand the science. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity. And in part three, get the tools to put the plan into action, with exercise, meal plans for intermittent fasting, and healthful recipes that the whole family will love, including:
BBQ Pulled Pork SlidersMediterranean Turkey BowlsEasy Chicken Enchilada CasseroleMeatzza PizzaCrispy Sweet Mongolian BeefAdobo Braised Mushroom TacosSizzling Crab CakesVegetarian White Garlic Lasagna Cheesy Garlic BreadsticksFrosted Fudge BrowniesIced Apple Cinnamon Muffins
Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
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| Book Name | How Not to Get Sick |
| Genre | Special Diet |
| Author | Benjamin Bikman, PhD & Diana Keuilian |
| Published | 09 July 2024, Tuesday |
| Language | English |
| E-Book Size | 350 KB |
How Not to Get Sick (Benjamin Bikman, PhD & Diana Keuilian) Book Reviews 2024
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| Download Link | Book Format |
| how-not-to-get-sick-ebook.pdf | |
| how-not-to-get-sick-ebook.epub | EPUB |
| how-not-to-get-sick-ebook.kindle | KINDLE |
How Not to Get Sick E-book (PDF, PUB, KINDLE) Download
How Not to Get Sick ebook how-not-to-get-sick (350 KB) download new links will be update!
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Summary of How Not to Get Sick by Benjamin Bikman, PhD & Diana Keuilian
The How Not to Get Sick book written by Benjamin Bikman, PhD & Diana Keuilian was published on 09 July 2024, Tuesday in the Special Diet category. A total of 172 readers of the book gave the book 0 points out of 5.
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