Make Every Move a Meditation Book Reviews
Make Every Move a Meditation by Nita Sweeney Book Summary
Entdecke die kraftvolle Praxis der achtsamen Bewegung!
Viel zu lange hat man sich bei der Meditation auf Stillsitzen und festgelegte Meditationszeiten konzentriert. Was wäre, wenn wir stattdessen Bewegungsformen wie das Gehen, das Tanzen mit dem Liebsten oder das Heben von Gewichten zur Meditation nutzen könnten? Nita Sweeney zeigt uns, wie wir Meditation und Achtsamkeit in jede Aktivität integrieren können, indem wir jahrhundertealte Techniken anwenden.
In diesem Buch lernen wir:
•Bewegung in ein Werkzeug der Meditation zu verwandeln
•Jede Aktivität zu einer achtsamen Praxis zu machen
•Die Vorteile der Meditation zu genießen und dabei fit zu werden
Der zugängliche Leitfaden, der uns hilft, präsenter im Alltag zu sein, und dies mit Spiel und Begeisterung.
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| Book Name | Make Every Move a Meditation |
| Genre | Health, Mind & Body |
| Author | Nita Sweeney |
| Published | 22 May 2024, Wednesday |
| Language | English |
| E-Book Size | 350 KB |
Make Every Move a Meditation (Nita Sweeney) Book Reviews 2024
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| Download Link | Book Format |
| make-every-move-a-meditation-ebook.pdf | |
| make-every-move-a-meditation-ebook.epub | EPUB |
| make-every-move-a-meditation-ebook.kindle | KINDLE |
Make Every Move a Meditation E-book (PDF, PUB, KINDLE) Download
Make Every Move a Meditation ebook make-every-move-a-meditation (350 KB) download new links will be update!
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Summary of Make Every Move a Meditation by Nita Sweeney
The Make Every Move a Meditation book written by Nita Sweeney was published on 22 May 2024, Wednesday in the Health, Mind & Body category. A total of 82 readers of the book gave the book 0 points out of 5.
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