How to Run the Perfect Race Book Reviews
How to Run the Perfect Race by Matt Fitzgerald Book Summary
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit.
Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing.
With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to continually improve their race execution.
Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
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| Book Name | How to Run the Perfect Race |
| Genre | Sports & Outdoors |
| Author | Matt Fitzgerald |
| Published | 14 May 2024, Tuesday |
| Language | English |
| E-Book Size | 350 KB |
How to Run the Perfect Race (Matt Fitzgerald) Book Reviews 2024
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| Download Link | Book Format |
| how-to-run-the-perfect-race-ebook.pdf | |
| how-to-run-the-perfect-race-ebook.epub | EPUB |
| how-to-run-the-perfect-race-ebook.kindle | KINDLE |
How to Run the Perfect Race E-book (PDF, PUB, KINDLE) Download
How to Run the Perfect Race ebook how-to-run-the-perfect-race (350 KB) download new links will be update!
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Summary of How to Run the Perfect Race by Matt Fitzgerald
The How to Run the Perfect Race book written by Matt Fitzgerald was published on 14 May 2024, Tuesday in the Sports & Outdoors category. A total of 60 readers of the book gave the book 0 points out of 5.
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