The 24-Hour Turnaround Book Reviews
The 24-Hour Turnaround by Jay Williams & Debra Fulghum Bruce Book Summary
With a glut of health information assailing readers, there's never been a better time to bring the best, most reliable facts together in one source.
Jay Williams inspiring book offers a total life makeover, including all the latest information on:
* exercise that changes your metabolism by combining cardio and weights for the most effective workout;
* diet that interacts with exercise and hormones for maximum anti-aging effects;
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* stress reduction: yoga, meditation, and other proven methods;
* hydration: the little secret that gives major results;
* hormones and how they affect weight loss, energy and aging; and
* sleep and its profound effects on aging, weight loss, hormones and mood.
Jay Williams provides a proven, quick 'jumpstart' action that will give you results within 24 hours - and inspire to keep going with more valuable lifestyle changes.
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| Book Name | The 24-Hour Turnaround |
| Genre | Diet & Nutrition |
| Author | Jay Williams & Debra Fulghum Bruce |
| Published | 17 March 2009, Tuesday |
| Language | English |
| E-Book Size | 2.19 MB |
The 24-Hour Turnaround (Jay Williams & Debra Fulghum Bruce) Book Reviews 2024
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| Download Link | Book Format |
| the-24-hour-turnaround-ebook.pdf | |
| the-24-hour-turnaround-ebook.epub | EPUB |
| the-24-hour-turnaround-ebook.kindle | KINDLE |
The 24-Hour Turnaround E-book (PDF, PUB, KINDLE) Download
The 24-Hour Turnaround ebook the-24-hour-turnaround (2.19 MB) download new links will be update!
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Summary of The 24-Hour Turnaround by Jay Williams & Debra Fulghum Bruce
The The 24-Hour Turnaround book written by Jay Williams & Debra Fulghum Bruce was published on 17 March 2009, Tuesday in the Diet & Nutrition category. A total of 62 readers of the book gave the book 0 points out of 5.
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