Recupera tu mente, reconquista tu vida Book Reviews
Recupera tu mente, reconquista tu vida by Marian Rojas Estapé Book Summary
Cómo rescatar la atención perdida en un mundo distraído e hiperconectado.
Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor?
Vivimos en la era de la gratificación instantánea, en la cultura de la inmediatez y las recompensas y buscamos la felicidad a golpe de clic. Llevamos una vida agitada e intensa, y con el modo fast activado. Sin darnos cuenta nos hemos convertido en drogodependientes emocionales inundados de múltiples distracciones. Todo esto tiene un impacto en nuestra capacidad de prestar atención a lo importante, de profundizar y de concentrarnos.
La buena noticia es que podemos rescatar la atención perdida, volver a reconectar con nosotros mismos y con todo lo maravilloso que nos rodea para encontrar ese equilibrio emocional que tanto ansiamos.
En este libro, la doctora Marian Rojas Estapé, con su estilo divulgativo y científico, ahonda en estas y en otras cuestiones. Te presenta a la dopamina, la hormona del placer, y cómo afecta en la búsqueda de las recompensas inmediatas que están a la orden del día, en la percepción del dolor, del aburrimiento y del malestar.
Recupera tu mente, reconquista tu vida te ayuda a pensar qué conductas muestras cuando te ves envuelto en emociones que no sabes gestionar y te proporciona herramientas para que te comprendas mejor, y así recuperar el control de tu vida.
👋 Do you love Recupera tu mente, reconquista tu vida books? Please share your friends!
| Book Name | Recupera tu mente, reconquista tu vida |
| Genre | Self-Improvement |
| Author | Marian Rojas Estapé |
| Published | 03 April 2024, Wednesday |
| Language | English |
| E-Book Size | 2.06 MB |
Recupera tu mente, reconquista tu vida (Marian Rojas Estapé) Book Reviews 2024
We transfer money over €4 billion every month. We enable individual and business accounts to save 4 million Euros on bank transfer fees. Want to send free money abroad or transfer money abroad for free? Free international money transfer!
Did you know that you can earn 25 USD from our site just by registering? Get $25 for free by joining Payoneer!
| Download Link | Book Format |
| recupera-tu-mente-reconquista-tu-vida-ebook.pdf | |
| recupera-tu-mente-reconquista-tu-vida-ebook.epub | EPUB |
| recupera-tu-mente-reconquista-tu-vida-ebook.kindle | KINDLE |
Recupera tu mente, reconquista tu vida E-book (PDF, PUB, KINDLE) Download
Recupera tu mente, reconquista tu vida ebook recupera-tu-mente-reconquista-tu-vida (2.06 MB) download new links will be update!
Recupera tu mente, reconquista tu vida Similar Books
| Book Name | Score | Reviews | Price |
| How to Be Free | 4/5 | 2,567 | Free |
| How to Find Peace | 4.5/5 | 1,482 | Free |
| Nikola Tesla | 4.5/5 | 2,752 | Free |
| David and Goliath | 4/5 | 1,563 | $11.99 |
| 150 Quotes About Success And Life | 4/5 | 273 | Free |
Enhance sleep, vision, cognition, flexibility, energy, long-range health and more. Performance Lab CORE Formulas support all aspects of human performance, across all walks of life. Boosts work performance and productivity with nootropics for focus, multitasking under stress, creative problem-solving and more.
| Book Name | Score | Reviews | Price |
| Trova la tua persona vitamina. In famiglia, nella coppia, con gli amici, sul lavoro | 0/5 | 0 | $13.99 |
| Encontre a Sua Pessoa Vitamina | 0/5 | 0 | $8.99 |
| Encuentra tu persona vitamina | 4.5/5 | 26 | $8.99 |
| Wie du bewirkst, dass dir Gutes geschieht | 0/5 | 0 | $15.99 |
| Troba la teva persona vitamina | 0/5 | 0 | $8.99 |
Summary of Recupera tu mente, reconquista tu vida by Marian Rojas Estapé
The Recupera tu mente, reconquista tu vida book written by Marian Rojas Estapé was published on 03 April 2024, Wednesday in the Self-Improvement category. A total of 114 readers of the book gave the book 0 points out of 5.
| Book Name | Author | Price |
| Habits | Ronald A. Valentino | Free |
| How to Find Peace | Beau Norton | Free |
| Natural Laws of Communication and Information | Ira Gorelick | Free |
| Sex Tips | Sex Positions Books | Free |
| Interviews With the Masters | Robert Greene | Free |
Coinbase is the world's most trusted place to buy and sell cryptocurrency. Open an account today, and if you buy or sell $100 or more of crypto, you'll receive $10 worth of free Bitcoin!
| Book Name | Author | Price |
| Never Finished | David Goggins | $12.99 |
| The Untethered Soul | Michael A. Singer | $10.99 |
| The 5AM Club | Robin Sharma | $11.99 |
| The Gifts of Imperfection | Brené Brown | $12.99 |
| Joy at Work | Marie Kondo & Scott Sonenshein | $3.99 |
Jasper is the generative AI platform for business that helps your team create content tailored for your brand 10X faster, wherever you work online.
Please wait! Recupera tu mente, reconquista tu vida book comments loading...
Marian Rojas Estapé - Recupera tu mente, reconquista tu vida Discussions & Comments
Have you read this book yet? What do you think about Recupera tu mente, reconquista tu vida by Marian Rojas Estapé book? Ask the bookpedia.co community a question about Recupera tu mente, reconquista tu vida!