Coming to Our Senses Book Reviews
Coming to Our Senses by Jon Kabat-Zinn Book Summary
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing.
"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction
Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.
In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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| Book Name | Coming to Our Senses |
| Genre | Health, Mind & Body |
| Author | Jon Kabat-Zinn |
| Published | 01 January 2005, Saturday |
| Language | English |
| E-Book Size | 7.91 MB |
Coming to Our Senses (Jon Kabat-Zinn) Book Reviews 2024
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| Download Link | Book Format |
| coming-to-our-senses-ebook.pdf | |
| coming-to-our-senses-ebook.epub | EPUB |
| coming-to-our-senses-ebook.kindle | KINDLE |
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Summary of Coming to Our Senses by Jon Kabat-Zinn
The Coming to Our Senses book written by Jon Kabat-Zinn was published on 01 January 2005, Saturday in the Health, Mind & Body category. A total of 65 readers of the book gave the book 4 points out of 5.
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