Aerobics Program For Total Well-Being Book Reviews
Aerobics Program For Total Well-Being by Kenneth H. Cooper Book Summary
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . .
Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.
A program designed to bring physical and emotional health and vitality to every area of your life, including:
• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
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| Book Name | Aerobics Program For Total Well-Being |
| Genre | Health & Fitness |
| Author | Kenneth H. Cooper |
| Published | 01 March 1985, Friday |
| Language | English |
| E-Book Size | 18.33 MB |
Aerobics Program For Total Well-Being (Kenneth H. Cooper) Book Reviews 2024
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| Download Link | Book Format |
| aerobics-program-for-total-well-being-ebook.pdf | |
| aerobics-program-for-total-well-being-ebook.epub | EPUB |
| aerobics-program-for-total-well-being-ebook.kindle | KINDLE |
Aerobics Program For Total Well-Being E-book (PDF, PUB, KINDLE) Download
Aerobics Program For Total Well-Being ebook aerobics-program-for-total-well-being (18.33 MB) download new links will be update!
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Summary of Aerobics Program For Total Well-Being by Kenneth H. Cooper
The Aerobics Program For Total Well-Being book written by Kenneth H. Cooper was published on 01 March 1985, Friday in the Health & Fitness category. A total of 98 readers of the book gave the book 0 points out of 5.
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