DNS Self-treatment Book Reviews
DNS Self-treatment by Alena Kobesova, Katerina Mikova & Pavel Kolar Book Summary
Booklet for Patients.
This booklet serves as a guide of basic principles of trunk stabilization and individual exercise positions for self-treatment according to Dynamic Neuromuscular Stabilization (DNS). The DNS concept will help you train optimal trunk stabilization and muscle coordination, which is a fundamental aspect in rehabilitation of any musculoskeletal pain and dysfunction. During rehabilitation or any athletic activities, proper trunk stabilization is the first step in prevention of overloading and protection of body during movement activities. Exercising in DNS positions allows for an ideal trunk stabilization with permanent analgesic effect.
Please download this booklet and view a sequence of photographs of DNS self-treatment positions with easy to understand instructions.
Book Name | DNS Self-treatment |
Genre | Medical |
Author | Alena Kobesova, Katerina Mikova & Pavel Kolar |
Published | 29 May 2014, Thursday |
Language | English |
E-Book Size | 3.82 MB |
DNS Self-treatment (Alena Kobesova, Katerina Mikova & Pavel Kolar) Book Reviews 2024
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Excellent basis for treatment. This booklet shows many different developmental positions and their compensations. Very useful for handouts and giving visual handouts for each progression.
Lacks detail. Disappointed in that positions shown but not what can be performed from them
Easy to use. Good basic explanation of developmental positions. Good for quick reference, patient education and to use as a basis for progressions within each position
DNS self-treatment. This book is useless to anyone who doesnât know how to use the positions or what to do when in the positions shown. For âself-treatmentâ, I would expect some explanation of what youâre trying to achieve and some indication of a program for use, not just a brief description of the position shown in the photograph.
Amazing tool. Amazing tool to give to patients who need to practice DNS position. This will also saves time taking photos of the patients in the different positions
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Tom. Not quite what I expected.
Perfect Education. This book is the perfect training education companion to help ensure people get the correct positions and understand what to do.
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Nul. Manque beaucoup d'informations
Very Nice. This is a great little resource! I was introduced to DNS at a workshop with Charlie Weingroff and the 6mth old supine position helped to reset my low back! I like that there is a section on common mistakes so you make sure you're doing everything properly
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DNS Self-treatment E-book (PDF, PUB, KINDLE) Download
DNS Self-treatment ebook dns-self-treatment (3.82 MB) download new links will be update!
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Summary of DNS Self-treatment by Alena Kobesova, Katerina Mikova & Pavel Kolar
The DNS Self-treatment book written by Alena Kobesova, Katerina Mikova & Pavel Kolar was published on 29 May 2014, Thursday in the Medical category. A total of 207 readers of the book gave the book 4.5 points out of 5.
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