Ama tu cuerpo Book Reviews
Ama tu cuerpo by Cameron Diaz Book Summary
¿Quieres lucir como Cameron Diaz?
Conoce la fórmula de esta atractiva estrella para ser más feliz, sana y fuerte.
Fundamentado científicamente y comprobado en la vida real, Ama tu cuerpo ofrece una visión integral del cuerpo humano y la mente.
A lo largo de su carrera, Cameron Díaz ha sido un modelo a seguir para millones de mujeres. Pero esta delgada, glamorosa y centrada estrella no siempre fue consciente de su salud. Aprender sobre el vínculo inseparable entre la nutrición y el cuerpo fue sólo una de las lecciones de vida que han llevado a Cameron a educarse sobre las mejores maneras de alimentarse, moverse y cuidar su cuerpo. En Ama tu cuerpo, comparte lo que ha aprendido acerca de la nutrición, el ejercicio y la conexión mente-cuerpo.
Desde la desmitificación de las creencias alrededor de los grupos alimenticios hasta la explicación nutricional de las vitaminas y minerales, los lectores descubrirán por qué es tan importante desarrollar el instinto del hambre y satisfacerlo con alimentos ricos en nutrientes. Cameron también explica el papel esencial del movimiento, la importancia de la fuerza muscular y ósea y por qué tenemos que sudar un poco cada día.
Este libro no establece metas a alcanzar en siete días o treinta días o un año. Ofrece un enfoque holístico a largo plazo para la toma de decisiones coherentes que te permitirán llegar a la meta final: una vida larga, feliz, fuerte y saludable.
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| Book Name | Ama tu cuerpo |
| Genre | Spirituality |
| Author | Cameron Diaz |
| Published | 01 July 2014, Tuesday |
| Language | English |
| E-Book Size | 3.8 MB |
Ama tu cuerpo (Cameron Diaz) Book Reviews 2024
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| Download Link | Book Format |
| ama-tu-cuerpo-ebook.pdf | |
| ama-tu-cuerpo-ebook.epub | EPUB |
| ama-tu-cuerpo-ebook.kindle | KINDLE |
Ama tu cuerpo E-book (PDF, PUB, KINDLE) Download
Ama tu cuerpo ebook ama-tu-cuerpo (3.8 MB) download new links will be update!
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Summary of Ama tu cuerpo by Cameron Diaz
The Ama tu cuerpo book written by Cameron Diaz was published on 01 July 2014, Tuesday in the Spirituality category. A total of 88 readers of the book gave the book 0 points out of 5.
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