Regras da comida Book Reviews
Regras da comida by Michael Pollan Book Summary
Escrito com a concisão, a sabedoria e a clareza que se tornaram marcas registradas de Michael Pollan, esse manual estabelece uma série de regras simples e fáceis de memorizar para comer com sabedoria – uma por página, seguida de uma breve explicação quando necessário.
Pollan elegeu os princípios básicos que devem nortear a dieta equilibrada e dividiu as regras da alimentação saudável em três categorias. A primeira, "O que devo comer? Coma comida de verdade", destina-se a distinguir o que é comida saudável das "substâncias comestíveis parecidas com comida", que fazem adoecer e engordar. "Que tipo de comida devo comer? Principalmente vegetais" esclarece distinções entre os variados tipos de alimentos e questões como o consumo de carne – que não precisa ser banida da dieta. Na terceira parte, "Como devo comer? Pouco", ele aborda as estratégias para se chegar à maneira correta de se alimentar com dicas que visam a evitar os excessos responsáveis pelo sobrepeso e suas consequências.
Sucinto e prático, o livro Regras da comida: um manual da sabedoria alimentar prova que comer bem pode ser fácil e muito prazeroso.
Book Name | Regras da comida |
Genre | Cookbooks, Food & Wine |
Author | Michael Pollan |
Published | 01 September 2010, Wednesday |
Language | English |
E-Book Size | 1.96 MB |
Regras da comida (Michael Pollan) Book Reviews 2024
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Download Link | Book Format |
regras-da-comida-ebook.pdf | |
regras-da-comida-ebook.epub | EPUB |
regras-da-comida-ebook.kindle | KINDLE |
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Summary of Regras da comida by Michael Pollan
The Regras da comida book written by Michael Pollan was published on 01 September 2010, Wednesday in the Cookbooks, Food & Wine category. A total of 114 readers of the book gave the book 0 points out of 5.
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