Practising Happiness Book Reviews
Practising Happiness by Ruth A. Baer Book Summary
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity.
In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.
Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).
FREE audio content and guided meditations are available at www.practising-happiness.co.uk
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| Book Name | Practising Happiness |
| Genre | Self-Improvement |
| Author | Ruth A. Baer |
| Published | 16 January 2014, Thursday |
| Language | English |
| E-Book Size | 2.24 MB |
Practising Happiness (Ruth A. Baer) Book Reviews 2024
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| Download Link | Book Format |
| practising-happiness-ebook.pdf | |
| practising-happiness-ebook.epub | EPUB |
| practising-happiness-ebook.kindle | KINDLE |
Practising Happiness E-book (PDF, PUB, KINDLE) Download
Practising Happiness ebook practising-happiness (2.24 MB) download new links will be update!
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Summary of Practising Happiness by Ruth A. Baer
The Practising Happiness book written by Ruth A. Baer was published on 16 January 2014, Thursday in the Self-Improvement category. A total of 136 readers of the book gave the book 0 points out of 5.
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