Overcoming Your Smoking Habit Book Reviews
Overcoming Your Smoking Habit by David F Marks Book Summary
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.
- Exercises and practical strategies to regain control from your smoking automatic pilot
- Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking
- Tips on eating and exercise to avoid weight gain
- Relaxation and stress reduction and avoiding relapses
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| Book Name | Overcoming Your Smoking Habit |
| Genre | Psychology |
| Author | David F Marks |
| Published | 01 November 2012, Thursday |
| Language | English |
| E-Book Size | 1.04 MB |
Overcoming Your Smoking Habit (David F Marks) Book Reviews 2024
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| Download Link | Book Format |
| overcoming-your-smoking-habit-ebook.pdf | |
| overcoming-your-smoking-habit-ebook.epub | EPUB |
| overcoming-your-smoking-habit-ebook.kindle | KINDLE |
Overcoming Your Smoking Habit E-book (PDF, PUB, KINDLE) Download
Overcoming Your Smoking Habit ebook overcoming-your-smoking-habit (1.04 MB) download new links will be update!
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Summary of Overcoming Your Smoking Habit by David F Marks
The Overcoming Your Smoking Habit book written by David F Marks was published on 01 November 2012, Thursday in the Psychology category. A total of 196 readers of the book gave the book 0 points out of 5.
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