Stop Smoking Now 2nd Edition Book Reviews
Stop Smoking Now 2nd Edition by David F Marks Book Summary
Have you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.
Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.
You will learn:
· Exercises and strategies to help you regain control from your smoking automatic pilot
· Advice on relaxation and stress reduction
· How to avoid future relapses
· Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective
· Tips on healthy eating and exercise to manage weight
Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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| Book Name | Stop Smoking Now 2nd Edition |
| Genre | Self-Improvement |
| Author | David F Marks |
| Published | 04 May 2017, Thursday |
| Language | English |
| E-Book Size | 3.48 MB |
Stop Smoking Now 2nd Edition (David F Marks) Book Reviews 2024
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| Download Link | Book Format |
| stop-smoking-now-2nd-edition-ebook.pdf | |
| stop-smoking-now-2nd-edition-ebook.epub | EPUB |
| stop-smoking-now-2nd-edition-ebook.kindle | KINDLE |
Stop Smoking Now 2nd Edition E-book (PDF, PUB, KINDLE) Download
Stop Smoking Now 2nd Edition ebook stop-smoking-now-2nd-edition (3.48 MB) download new links will be update!
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Summary of Stop Smoking Now 2nd Edition by David F Marks
The Stop Smoking Now 2nd Edition book written by David F Marks was published on 04 May 2017, Thursday in the Self-Improvement category. A total of 46 readers of the book gave the book 0 points out of 5.
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